Medohara Weight Care

Medohara is a traditional Ayurvedic approach to supporting healthy weight management, digestion, metabolism, and balanced body composition. The programme combines Ayurvedic therapies, herbal preparations, personalized nutrition, physical activity, and lifestyle guidance according to the individual's Prakriti (body constitution), health condition, digestive capacity, and specific requirements. At Pranamaya, the programme may include Udwarthanam (dry herbal powder massage), Swedana (herbal steam therapy), physician-prescribed Kashayam, and a personalized Ayurvedic diet. The treatment plan is individually assessed and supervised by an Ayurvedic physician rather than following a single weight-loss routine for everyone.

Key Therapies

Udwarthanam – Dry Herbal Powder Massage
A traditional Ayurvedic treatment in which specially selected herbal powders are applied and massaged over the body using specific techniques. It is traditionally used as part of body care and weight-management programmes.

Swedana – Herbal Steam Therapy
A controlled herbal steam treatment that provides warmth and relaxation and is traditionally used alongside other Ayurvedic therapies.

Kashayam – Herbal Decoctions
Ayurvedic herbal decoctions may be prescribed according to the individual's constitution and health requirements. The herbs, preparation, dosage, and duration are determined by the Ayurvedic physician.

Personalized Ayurvedic Diet
A nutrition plan is prepared according to the individual's constitution, digestion, lifestyle, food habits, and weight-management requirements. The focus is on balanced, nourishing, and sustainable eating rather than extreme restriction.