Rasayana Vitality

Rasayana is a classical branch of Ayurveda dedicated to rejuvenation, nourishment, vitality, and healthy ageing. Traditionally, Rasayana practices are intended to support the body's strength, mental clarity, sensory wellbeing, skin health, and overall vitality through personalized therapies, herbal preparations, nutrition, and lifestyle practices. At Pranamaya, the Rasayana programme is tailored according to the individual's Prakriti (body constitution), age, strength, digestion, lifestyle, and health requirements. The programme combines traditional Ayurvedic therapies with nourishing food, appropriate herbal preparations, Pranayama, meditation, and seasonal lifestyle guidance.

Key Therapies

Rasayana Oushada
Rejuvenating herbal formulations : Individualised herbal preperations prescribed by Ayurvedic physician to support tissue nourishment, vitality and healthy ageing

Herbal Lepam – Herbal Facial & Body Application
A specially prepared herbal paste is applied to selected areas of the face or body. The herbs are chosen according to individual requirements and are traditionally used for nourishment, skin care, and rejuvenation.

Ghritam – Medicated Ghee Preparations
Ayurvedic medicated ghee preparations may be prescribed by the physician as part of Rasayana care. The specific preparation and dosage are selected according to the individual's constitution and requirements.

Pranayama & Seasonal Regimen
Breathing practices and seasonal Ayurvedic lifestyle guidance are incorporated to encourage balance, relaxation, and a healthier daily routine throughout the programme.